Recently, I have become aware of a burden of thoughts weighing down upon me. Intrusive, endless, unstoppable, uncontrollable, unwanted thoughts. If I desire to sit quietly for five minutes, without fruitless thoughts buzzing constantly in my mind… I can not! Sometimes, I become aware of a new thought arising.. in a parallel thought, I even realize that the newly arising thought is pointless and unproductive.. that I should not be entertaining it.. but that realization is impotent. I watch helplessly as the unwanted thought blooms and grips my mind for the next N minutes, until it is swapped out by another chain of thinking, often equally unwanted.

I have been experimenting with different recipes for a basic bread loaf to make at home without a bread machine. After many experiments, here is the one that works for me. It creates a fluffy, healthy loaf with good taste and lasts about 3 days.

This bread is made out of a mixture of all-purpose wheat flour (75%) and 100% whole grain wheat flour (25%). I would like to increase the percentage of whole grain wheat flour but need to conduct more experiments to create a loaf that is not dense.

One foot leaves the ground
then the other. For a split
second, I’m flying!

Whereof what’s past is prologue; what to come,
In yours and my discharge.

-Shakespeare, The Tempest Act 2, scene 1, 245-254

Let us arrange
these lovely flowers in the bowl
since there’s no rice.
-Basho

The first morning of autumn:
the mirror I investigate
reflects my father’s face
-Shiki Masaoka (loose translation by Michael R. Burch)

Silence. A strangled
telephone has forgotten
that it should ring.
-Michael R. Collings

The speed controller
oscillates unstably-
Mr. Toad’s wild ride.

I glance up
the clouds have changed
configurations
while I read of love
and inconsistent moods.

Losing its name
a river
enters the sea

(Photo courtesy: Axel Leonhardt. Gothenburg harbor.)